晚歺燕麦粥,30g燕麦,100g鲜香菇,50g菠菜,60g鸡胸,又是一碗满当当,唉,吃完可能又胀,控制一下吃一半🐶🐶
View Diet Calendar, 04 November 2021:
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873 kcal
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Fat: 16.48g | Prot: 90.54g | Carbs: 105.21g.
Breakfast: 炖鸡胸肉(不吃皮), 海参, 韩国面 韩国刀切面. Lunch: 米饭, mercadona 德国酸菜, 菠菜, 东阳 豆腐, 三文鱼. Dinner: 香菇, El granero bio 燕麦片 bio, 菠菜, 炖鸡胸肉(不吃皮). Snacks/Other: 西柚(粉红色和红色), mercadona 无糖无脂酸奶. more...
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