Weigh In record (no journal entry) for 04 November 2021
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89 kg
Lost so far: 4.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1174 kcal
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Fat: 42.89g | Prot: 77.13g | Carbs: 120.27g.
Breakfast: AdeS Leche de Soya, Café, Lechuga, Los Volcanes Queso Oaxaca, Chata Chorizo de Soya, Huevo Revuelto. Lunch: La Moderna Spaghetti con Crema , Sanissimo Salmas (Paquete), Brócoli, Lechuga, Pechuga de Pollo a la Plancha. Dinner: La Moderna Spaghetti con Crema , Pizza de Queso (36 Cm, Masa Delgada). more...
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Gaining 0.8 kg a Week
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