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winnie_97
Journal
04 Nov 21
winnie_97's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
69.2 kg
Lost so far:
10.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
558 kcal
Fat: 29.35g | Prot: 22.62g | Carbs: 40.79g.
Breakfast:
Arizona Limonada y Fresa, de la Rosa Ceretzza, Aguacate, KIR Salchicha de Pavo, Tortillas de Maíz, Huevo Revuelto.
Snacks/Other:
Empanada de Cajeta.
more...
1976 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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winnie_97's Weight History
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