Weigh In record (no journal entry) for 05 November 2021
|
83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
867 kcal
|
Fat: 19.29g | Prot: 35.02g | Carbs: 138.08g.
Breakfast: Santan, Sayur Bening Bayam, Cem-Cem Makaroni Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Kambing Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Kelapa Kopyor, Nasi Ketan (Ketan), Arnott's Good Time, BonCabe Boncabe, Jambu Kristal, Nasi Ketan (Ketan), Rambutan, Singkong Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucilailani's Weight History
|