Weigh In record (no journal entry) for 04 November 2021
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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818 kcal
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Fat: 27.47g | Prot: 72.71g | Carbs: 76.45g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Arroz Integral (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito sem Gordura. Dinner: Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozido. Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose, Adaptogen Adapto Whey, Salada de Frutas. more...
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Losing 1.3 kg a Week
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