Weigh In record (no journal entry) for 05 November 2021
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1144 kcal
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Fat: 46.83g | Prot: 34.64g | Carbs: 155.51g.
Breakfast: Bakwan, Nasi Goreng, Pisang, Tahu Goreng, Alpukat, Gula, Nescafe Classic. Lunch: Kokita Sambal Balado, Jengkol, Indofood Bumbu Rendang, Kerupuk Makanan Ringan, Tempe Goreng, Uleg Sambal Teri, Selada Air. Dinner: Sate Kambing, Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Alpukat. Snacks/Other: Gula Pasir, Frisian Flag Susu Kental Manis Vanila, Teh Tawar, Biokul Yogurt, Kue Bulan. more...
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1516 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andien.jefri's Weight History
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