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harustyle
Journal
05 Nov 21
harustyle's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
63 kg
Lost so far:
1.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1280 kcal
Fat: 31.51g | Prot: 65.48g | Carbs: 179.40g.
Breakfast:
아메리카노, 맥도날드 (McDonald's) 맥모닝.
Lunch:
오뚜기 오동통면.
Dinner:
매운탕, 밥.
Snacks/Other:
CU 센베이과자, 치킨 너겟.
more...
1932 kcal
Exercise:
Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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harustyle's Weight History
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