Weigh In record (no journal entry) for 04 November 2021
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111.9 kg
Lost so far: 2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1474 kcal
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Fat: 37.89g | Prot: 98.66g | Carbs: 203.30g.
Breakfast: Mamão Papaia, Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Abóbora, Mandioquinha, Couve Refogada, Friboi Contra Filé, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Moranga, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Beterraba Cozida, Tomates, Camil Feijão Carioca Temperado Cozido, A Granel Brócolis Refogado, Cenouras, Alface. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Sabor da Terra Semente de Chia, Relva Verde Psyllium, Sementes de Linhaça. more...
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Gaining 0.1 kg a Week
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jack apr's Weight History
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