Weigh In record (no journal entry) for 04 November 2021
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136.6 kg
Lost so far: 8.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1093 kcal
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Fat: 57.94g | Prot: 105.33g | Carbs: 32.76g.
Breakfast: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batavo Iogurte Pense Zero Morango. Lunch: Caldo de Galinha, Quaker Farelo de Aveia, Coxa de Frango. Afternoon Tea: Mousse de Mentirinha. Dinner: Coca-Cola Coca-Cola Zero, Frimesa Queijo Mussarela, Ovo Mexido, Coxa de Frango. more...
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Losing 2.6 kg a Week
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