Weigh In record (no journal entry) for 04 November 2021
|
111 kg
Lost so far: 37.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1989 kcal
|
Fat: 70.65g | Prot: 127.38g | Carbs: 209.53g.
Breakfast: Café com Leite e Açúcar, Tina Queijo Minas Frescal, Pão Branco Torrado. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Pão Branco Torrado, Manteiga (com Sal), Betânia Leite UHT Integral, Ovo Mexido, Tina Queijo Minas Frescal. Snacks/Other: Chokito Chokito (21g), Hershey's Special Milk Doce de Leite, Optimum Nutrition Whey Protein. more...
|
|
4180 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilocaritanni's Weight History
|