Weigh In record (no journal entry) for 05 November 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1045 kcal
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Fat: 30.35g | Prot: 42.36g | Carbs: 157.33g.
Breakfast: Chiki Twist Roasted Corn, Mangga. Lunch: Jengkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Ijo, Bebek Goreng, Usus Ayam, Nasi Putih. Dinner: Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Ijo, Usus Ayam, Nasi Putih. Snacks/Other: Oreo Red Velvet. more...
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Losing 0.7 kg a Week
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dessy.indah11's Weight History
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