Weigh In record (no journal entry) for 05 November 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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993 kcal
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Fat: 33.26g | Prot: 30.68g | Carbs: 143.47g.
Breakfast: Äpfel, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Clever Rote Kidney Bohnen, Rispentomaten, Spitzpaprika, Kürbiskernöl, Balsamico, Zwiebeln, Gurke (Geschält). Snacks/Other: Egger Sportgummi, Äpfel. more...
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Gaining 1.8 kg a Week
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fischeneder's Weight History
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