Weigh In record (no journal entry) for 05 November 2021
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94.3 kg
Lost so far: 36.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1124 kcal
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Fat: 13.89g | Prot: 70.53g | Carbs: 173.87g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Crownfield Musli Rodzynki i Orzechy. Lunch: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Dawtona Kukurydza Słodka. Dinner: Delikate Twaróg Chudy, Biedronka Banan. Snacks/Other: Banan. more...
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Losing 0.6 kg a Week
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