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ksana_89
Journal
05 Nov 21
ksana_89's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
52.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
387 kcal
Fat: 17.54g | Prot: 7.53g | Carbs: 50.28g.
Breakfast:
Пирожок с Картошкой.
more...
1616 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ksana_89's Weight History
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