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Hari ke-6.
View Diet Calendar, 05 November 2021:
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1563 kcal
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Fat: 23.89g | Prot: 86.13g | Carbs: 246.67g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Roti, Pisang, Teh Manis. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: NutriSari Jeruk Peras, Tempe Goreng, Tahu Goreng, Cumi Goreng, Kobe Tepung Bumbu, Nasi Putih. more...
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1901 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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febrianyng's Weight History
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