Weigh In record (no journal entry) for 20 August 2014
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 130.24g | Prot: 69.05g | Carbs: 32.06g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado, Queijo Gorgonzola, Ghee, Ovo Cozido. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Scala Queijo Prato, Óleo de Coco. Dinner: Lindt Chocolate 85%, Queijo Parmesão (Ralado), Azeite de Oliva, Hemmer Tomate Seco em Conserva, Repolho-Roxo, Alface, Santa Clara Nata, Abóbora Moranga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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