Weigh In record (no journal entry) for 05 November 2021
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91.1 kg
Lost so far: 13.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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4062 kcal
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Fat: 212.40g | Prot: 144.60g | Carbs: 283.73g.
Lunch: Trader Joe's Röstzwiebeln, Spiegelei, Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Tapas, Roter Tafelwein. Snacks/Other: Cappuccino. more...
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Losing 1.1 kg a Week
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limbalum's Weight History
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