Weigh In record (no journal entry) for 05 November 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1479 kcal
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Fat: 49.48g | Prot: 83.83g | Carbs: 175.48g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Inkospor Active pro 80 Schoko, Backfactory Käsebrötchen, Banane. Lunch: Backfactory Käsebrötchen, Müller Müllermilch Protein Vanille, Kühlmann Nudelsalat, Edeka Schweineschnitzel, Butter, Milram Frühlingsquark, Pellkartoffeln. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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Gaining 0.1 kg a Week
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Niklas*84's Weight History
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