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zapatista
Journal
20 Aug 14
zapatista's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
96.6 kg
Lost so far:
7.7 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
2622 kcal
Fat: 86.21g | Prot: 96.26g | Carbs: 383.35g.
Breakfast:
Banana, Peanut Butter, Manhattan Bagel Pumpernickel Bagels.
Dinner:
Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies (Regular Bowl).
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips, Mango.
more...
3216 kcal
Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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