Weigh In record (no journal entry) for 05 November 2021
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125 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1604 kcal
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Fat: 39.24g | Prot: 65.61g | Carbs: 236.83g.
Breakfast: Milbona Yogurt Greco, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Barilla Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Lidl Mini Baguette, Uovo, Freshona Contorno Grigliato. more...
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Gaining 0.7 kg a Week
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