Weigh In record (no journal entry) for 05 November 2021
|
143.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
346 kcal
|
Fat: 26.75g | Prot: 20.33g | Carbs: 6.35g.
Breakfast: الطماطم, الجرجير, زبدة غير مملحة, بيضة. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|