Weigh In record (no journal entry) for 05 November 2021
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102.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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848 kcal
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Fat: 33.86g | Prot: 74.60g | Carbs: 57.88g.
Breakfast: Café (Infusão), Queijo Mozzarella, LeBon Presunto Magro, Wickbold Pão de Forma do Forno 100% Integral, Piá Requeijão Light (50g). Lunch: Cenouras, Alface, Abobrinha Recheada, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Losing 4.2 kg a Week
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soares.pa's Weight History
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