Weigh In record (no journal entry) for 05 November 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1001 kcal
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Fat: 38.77g | Prot: 51.63g | Carbs: 113.50g.
Breakfast: Café com Leite Desnatado, Molico Leite Desnatado em Pó, Mamão Papaia, Ovo Mexido. Lunch: Bolo de Banana e Aveia, Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Batata Doce Cozida. Snacks/Other: Café com Leite Desnatado, Bolo de Banana e Aveia, Molico Leite Desnatado em Pó, Ceifeiro Semente de Chia, Banana Prata, Morangos, Nestlé Iogurte Natural Integral. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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natinunes20's Weight History
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