Weigh In record (no journal entry) for 05 November 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1077 kcal
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Fat: 44.80g | Prot: 58.85g | Carbs: 103.10g.
Breakfast: Mentos Bala. Lunch: Ameixas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frango a Milanesa. Dinner: Sadia Pizza de Pepperoni, Brasil Frutt Amêndoa Defumada, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Club Social Integral, Nutrex Muscle Infusion (35g), Banana Prata. more...
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Losing 0.7 kg a Week
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