Weigh In record (no journal entry) for 05 November 2021
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39.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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615 kcal
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Fat: 29.93g | Prot: 41.86g | Carbs: 52.48g.
Breakfast: Натуральное Хозяйство Запеканка Творожная с Варёной Сгущёнкой , Сырок Творожный, Чай с Шиповником, Сырники. more...
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Losing 0.1 kg a Week
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mat_zaharov's Weight History
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