Weigh In record (no journal entry) for 05 November 2021
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1032 kcal
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Fat: 37.05g | Prot: 52.08g | Carbs: 124.47g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Alface Americana, Polenghi Queijo Frescal Ultrafiltrado Light, Ceratti Peito de Frango Defumado, Tirolez Creme de Ricota Light, Bimbo Rap10 Tradicional, Açúcar. Snacks/Other: Açúcar, Hershey's Chocolate Meio Amargo 40% Cacau, Piraquê Biscoito Salgado Água Gergelim , Café, Açúcar. more...
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Losing 1.1 kg a Week
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devieira32's Weight History
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