Weigh In record (no journal entry) for 20 August 2014
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 108.65g | Prot: 147.77g | Carbs: 234.30g.
Breakfast: Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Nectarinas, Peras, Pan Blanco, Ensalada de Garbanzos. Dinner: Nestlé Bombones, Vino Blanco de Mesa, Pan Blanco, Rodaballo, Rabas, Pay Pay Zamburiñas, Navajas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Ginebra y Tonica, Palacios Chorizo Picante, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3734 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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jmcarden's Weight History
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