Weigh In record (no journal entry) for 05 November 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1593 kcal
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Fat: 44.45g | Prot: 136.89g | Carbs: 196.01g.
Breakfast: Frijoles Blancos (Cocidos), Tomates, Huevo, Isoflex, Plátano. Lunch: Sanissimo Tostadas de Maíz Horneadas, Okko Brown Rice Cakes, Pan Dulce, Granos de Elote, Mayonesa Light, Dolores Atún en Agua, McCormick Mostaza (5g), Tomates. Dinner: Nueces, Almendras, Plátano, Allmax Isoflex, Lala Leche Semidescremada , Salvado de Trigo (Crudo), Amaranto. Snacks/Other: Allmax Isoflex, Lala Leche Semidescremada, Salvado de Trigo (Crudo), Amaranto. more...
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3119 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 45 minutes, Elliptical - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moshedeleon's Weight History
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