Weigh In record (no journal entry) for 05 November 2021
|
116.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1050 kcal
|
Fat: 44.13g | Prot: 79.45g | Carbs: 86.18g.
Breakfast: Овсяной блин с сыром. Lunch: Огурец (с Кожурой), Гречка Отварная, Бефстроганов. Dinner: Куриная Грудка Отварная, Салат с вареной свеклы и чесноком. Snacks/Other: Food Master Кефир 2,5%, Зеленое Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|