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View Diet Calendar, 05 November 2021:
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1194 kcal
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Fat: 36.40g | Prot: 92.21g | Carbs: 129.71g.
Breakfast: Laranjas, Nestlé Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Clara de Ovo, Gema de Ovo. Dinner: Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Brócolis, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Banana. Snacks/Other: Kobber Granola Zero, Pasta de Amendoim, Nestlé Iogurte Natural Integral. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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karinanovaes9's Weight History
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