Weigh In record (no journal entry) for 05 November 2021
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113.2 kg
Lost so far: 22.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1133 kcal
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Fat: 52.10g | Prot: 82.60g | Carbs: 89.69g.
Lunch: Bananas , Kraft Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial) . Dinner: Italian Bread , Beef Stir Fry. more...
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Losing 1.1 kg a Week
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ThatHungryCanuck's Weight History
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