Weigh In record (no journal entry) for 05 November 2021
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3492 kcal
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Fat: 222.61g | Prot: 176.09g | Carbs: 102.11g.
Breakfast: Huevo Frito, Aceite de Oliva, Palta Hass, Café, Nestlé Crema de Leche, Ultimate Nutrition Prostar 100% Whey Protein, Nutiva MCT Powder. Lunch: Ajo, Aceite de Oliva, Castillo de Molina Vino Tinto Carmenere, Super Cerdo Chuleta Centro , Huevo Frito, Campanal Fabada Asturiana, Champiñones Blancos (Fritos). Snacks/Other: Castillo de Molina Vino Tinto Carmenere, Lider Queso Chanco Laminado, Danone Oikos Yogur Griego, Soprole Crema de Leche, Nutiva Aceite MCT Orgánico, Naranjas, Nutiva Aceite MCT Orgánico. more...
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Gaining 0.5 kg a Week
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José_Canales's Weight History
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