Weigh In record (no journal entry) for 06 November 2021
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1049 kcal
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Fat: 23.50g | Prot: 79.50g | Carbs: 138.00g.
Breakfast: Haverjoy Havermout Rolled Oat, Entrasol Quickstart with Chia Seeds, Ceres Meses. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.3 kg a Week
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azizah hakim's Weight History
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