Weigh In record (no journal entry) for 20 August 2014
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57 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 89.95g | Prot: 79.75g | Carbs: 189.34g.
Breakfast: Quesillo, Tortilla, Galleta. Lunch: Nueces Inglesas, Jugo Verde. Dinner: Bachoco Tiras de Pechuga de Pollo, Bachoco Huevo Blanco, San Juan Clara de Huevo, La Costeña Frijoles Negros Enteros, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Tortilla. Snacks/Other: Light Beer, Sandwich. more...
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1688 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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