Weigh In record (no journal entry) for 05 November 2021
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130.5 kg
Lost so far: 26.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1197 kcal
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Fat: 35.39g | Prot: 129.69g | Carbs: 89.04g.
Lunch: Ovo Cozido, Macarrão, Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca Assada, Pão Francês, Coxa de Frango no Forno, Grelhada ou Assada, Inhame (com Sal, Escorrido, Cozido, Fervido), Uva Itália. more...
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Losing 1.9 kg a Week
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jefersonbarbosa's Weight History
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