Weigh In record (no journal entry) for 05 November 2021
|
77.3 kg
Lost so far: 1.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1085 kcal
|
Fat: 184.01g | Prot: 118.81g | Carbs: 416.83g.
Breakfast: Winter Salchichas de Pollo, Super Pollo Jamón Pechuga de Pollo, Queso Gouda, Nestlé Leche NAN Comfortis. Lunch: Fideos, Santa Isabel Atún Lomitos al Natural. Dinner: Iansa Azúcar Blanca Granulada, Nestlé Leche NAN Comfortis, Marco Polo Chocolate Dulce. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arguelloday2000's Weight History
|