Julia-yeh's Journal, 06 Nov 21

🌻早餐735卡🌻
🌸熱壓生酮吐司+漢堡豬排+洋蔥+安佳起司+雞蛋
🌸核桃
🌸咖啡+肉桂粉

View Diet Calendar, 06 November 2021:
1496 kcal Fat: 89.60g | Prot: 117.50g | Carbs: 52.28g.   Breakfast: Costco 肉桂粉, 核桃, 紅龍 豬肉漢堡片, 咖啡, 洋蔥, 煎雞蛋, 安佳 起司片 (21克), 初啼 生酮奶油吐司. Lunch: 星巴克 (Starbucks) 鴛鴦奶茶薄餅, 鯉魚, 煮熟的紅蘿蔔, 白蘿蔔, 芙瓦多 奶油風味夾心蛋糕, 黑咖啡, 雞大腿肉, 牛腱. more...

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