Weigh In record (no journal entry) for 06 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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810 kcal
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Fat: 23.30g | Prot: 75.31g | Carbs: 80.75g.
Breakfast: Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Beng-Beng Share It. more...
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Losing 0.3 kg a Week
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gayatridian's Weight History
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