Weigh In record (no journal entry) for 06 November 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1676 kcal
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Fat: 53.76g | Prot: 176.11g | Carbs: 104.64g.
Breakfast: Zuegg Crema di Marroni, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Novella Salsa di Noci , Novella Mezzelune di Magro. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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