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bilarosyadah
Journal
22 Oct 19
bilarosyadah's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
58.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
981 kcal
Fat: 28.61g | Prot: 41.12g | Carbs: 146.11g.
Lunch:
Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Kecambah, Rawon, Diamond UHT Milk Low Fat High Calcium, Telur Rebus.
Snacks/Other:
Melon, Mangga.
more...
1615 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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bilarosyadah's Weight History
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