Weigh In record (no journal entry) for 06 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2965 kcal
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Fat: 90.53g | Prot: 68.79g | Carbs: 429.98g.
Breakfast: Äpfel, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Gekochtes Ei. Lunch: Solevita Apfelsaft, Combino Spaghetti mit Tomatensauce. Dinner: Weißwein, Clementinen, Wagner Flammkuchen, Möhren, Äpfel. Snacks/Other: Eridanous Baklava, Milch-Schnitte Milch-Schnitte, Landfein Joghurt Mild Pfirsich-Maracuja. more...
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Losing 2.8 kg a Week
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