Weigh In record (no journal entry) for 06 November 2021
|
81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1936 kcal
|
Fat: 52.30g | Prot: 148.91g | Carbs: 203.33g.
Breakfast: Milk Pro 35 High Protein Cacao. Lunch: Castagne Arrosto, Coscia di Pollo, Petto di Pollo, Carne, Carote. Dinner: Albume d'uovo, Cubello Spinaci, Sottilette Light, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Nutella, Wafer alla Vaniglia (Alto Contenuto di Grassi), Moretto Castagne Secche, Bulk Powders Pure Whey Protein Vanilla, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Moretto Castagne Secche. more...
|
Losing 4.2 kg a Week
|
|
|