teddyOh's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

2663 kcal

Fat: 92.50g | Prot: 295.84g | Carbs: 148.87g. Breakfast: 참치, 연어. Lunch: 고구마맛탕, 연어, 참치. Dinner: 계란말이, 김치, 닭강정, 공기밥. Snacks/Other: BSN Syntha-6. more...

3503 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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teddyOh's Journal, 05 Nov 21

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