Weigh In record (no journal entry) for 06 November 2021
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125.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1837 kcal
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Fat: 45.05g | Prot: 90.48g | Carbs: 257.91g.
Breakfast: Caffè Espresso, Milbona Yogurt Greco. Lunch: I Toscanacci Sugo di Cinghiale, Barilla Penne Rigate. Dinner: Freshona Contorno Grigliato, Forte Pane di Semola di Grano Duro, Mozzarella di Bufala. more...
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Gaining 2.1 kg a Week
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