Weigh In record (no journal entry) for 04 November 2021
|
84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1554 kcal
|
Fat: 67.79g | Prot: 70.28g | Carbs: 166.87g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Banane. Lunch: Abbelen Mini-Geflügelfrikadellen. Dinner: Gilgens Brötchen Normal, Rougette Ofenkäse Fein-Würzig. Snacks/Other: REWE Tafeltrauben. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|