Weigh In record (no journal entry) for 06 November 2021
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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850 kcal
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Fat: 32.26g | Prot: 52.70g | Carbs: 89.35g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Café com Leite e Açúcar, Queijo Branco, Pão Francês Integral. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Salada de Folhas, Tomates. Dinner: Salada Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nestlé Nesfit Integral Mix de Gergelim, Queijo Branco. more...
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Losing 0.7 kg a Week
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Rita Dario's Weight History
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