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Laudreísa
Journal
06 Nov 21
LaudreĆsa's Journal, 06 Nov 21
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Weigh In record (no journal entry) for 06 November 2021
69.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2021:
76 kcal
Fat: 5.01g | Prot: 6.50g | Carbs: 0.45g.
Breakfast:
Café, Ovo.
more...
293 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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Laudreísa's Weight History
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