Weigh In record (no journal entry) for 06 November 2021
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80.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2325 kcal
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Fat: 60.23g | Prot: 150.22g | Carbs: 308.91g.
Breakfast: Alpura Leche Deslactosada, Herdez Salsa de Guacamole , Isadora Frijoles Refritos Bayos, Swan Jamón de Pavo Virginia , San Juan Claras de Huevo, Huevo Revuelto. Lunch: Tortillas de Maíz, Zumo de Limón, Calabacitas, Pechuga de Pollo Hervida. Dinner: Manzana Deshidratada, Bimbo Pan Integral , Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Gamesa Chokis. Snacks/Other: Starbucks Pan de Muerto, Manzana Deshidratada, Tortillas de Maíz, Isadora Frijoles Refritos Bayos. more...
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Losing 1.9 kg a Week
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PanchoPacman's Weight History
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