Kaiserweight's Journal, 21 Aug 14

Kaiserweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2014

80.8 kg Lost so far: 10.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1723 kcal

Fat: 73.52g | Prot: 54.58g | Carbs: 210.69g. Breakfast: Hummus, Charras Tostadas de Maíz. Dinner: Pizza de Queso con Verduras. more...

2549 kcal

Exercise: Desk Work - 1 hour, Housework - 1 hour, Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kaiserweight's Weight History

View Complete History

Kaiserweight's Journal, 21 Aug 14

Submit a Comment

Kaiserweight's Weight History