Weigh In record (no journal entry) for 06 November 2021
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87.5 kg
Lost so far: 10.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1641 kcal
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Fat: 33.29g | Prot: 57.40g | Carbs: 260.79g.
Breakfast: Banana da Terra, Banana Caturra, Mel. Lunch: Aviação Manteiga com Sal, Arroz Branco (Cozido), Camarão no Forno ou Grelhado. Dinner: Banana da Terra, Cacau em Pó (Não Adocicado), Mel, Piracanjuba Leite em Pó Desnatado , Nestlé Bombom Charge (18.5), Nestlé Bombom Prestígio . Snacks/Other: Amarula Licor Amarula, Nestlé Bombom Lollo, Nestlé Bombom Smash. more...
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515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Cristiane Rocha's Weight History
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